Fried Chicken with Creamy Gravy - Diabetic Friendly Recipe

This recipe comes from http://easydiabeticrecipes.net/ and is diabetic friendly.  Please check out the site for a lot more delicious recipes as well as other tips to stay healthy.

Fried Chicken With Creamy Gravy

 

Ingredients:

Chicken:
cooking spray, non-fat
4 boneless and skinless chicken breasts
2 egg whites, slightly beaten
2 c crushed cornflakes
salt and pepper

Gravy:
4 T wheat flour
1 c chicken broth, fat-free
1/2 c evaporated skim milk
1 c skim milk
2 tsp Molly McButter
salt and pepper, to taste

Directions:
Spray your skillet with the non fat cooking spray. Rinse chicken, then pound each chicken breast until thin, then dip in egg whites and roll in cornflakes. Place chicken in skillet and brown slowly, over low heat to keep from burning. Remove from skillet when thoroughly cooked and sprinkle with salt and pepper, if desired. Add flour to skillet and brown over medium heat, stirring occasionally. When flour is browned remove from heat.

In medium bowl, combine chicken broth, evaporated skim milk, regular skim milk, and butter. Using a whisk, add to flour in skillet while still removed from heat. Return skillet to medium heat and continue to stir until gravy thickens. Add salt and pepper to taste.

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